wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
2520 43 7 83.65 80
0.1 ~38.35 35 x 5 x 1 EFF 46% INT 44%
0.1 ~49.3 45 x 5 x 1 EFF 59% INT 56%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 92% INT 88%
1.3 ~88.45 PR 75 x 8 x 1 EFF PR% INT 94%
0.5 ~74.6 PR 60 x 12 x 1 EFF 89% INT 75%


can't remember the rest, but I did get a rep PR here!
Posts on November 30th