wait...
yoellbl
Age 28 , BW 109.6
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 30, Nov 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
2520 43 7 84.7 80
0.1 ~39.4 35 x 5 x 1 EFF 46% INT 44%
0.1 ~50.65 45 x 5 x 1 EFF 60% INT 56%
0.1 ~52.95 50 x 3 x 1 EFF 63% INT 63%
0.2 ~67.5 60 x 5 x 1 EFF 80% INT 75%
0.4 ~78.75 70 x 5 x 1 EFF 93% INT 88%
1.3 ~93.1 PR 75 x 8 x 1 EFF PR% INT 94%
0.5 ~80 PR 60 x 12 x 1 EFF 94% INT 75%


can't remember the rest, but I did get a rep PR here!
Posts on November 30th