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yoellbl
Age 28 , BW 109.6
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 22, Jan 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
3355 48 8 133.35 120
0.1 ~26.65 20 x 10 x 1 EFF 20% INT 17%
0.1 ~49.65 40 x 8 x 1 EFF 37% INT 33%
0.1 ~69.7 60 x 6 x 1 EFF 52% INT 50%
0.1 ~84.7 80 x 3 x 1 EFF 64% INT 67%
0.2 ~105.9 100 x 3 x 1 EFF 79% INT 83%
1.8 ~124.85 PR 107.5 x 6 x 3 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 120 100
2+ ~116.15 100 x 6 x 3 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 93.1 82.5
1.2 ~81.3 70 x 6 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2016 18 3 142.65 112
2+ ~130.05 BW + 5 x 6 x 3 EFF 91% INT 100%
Posts on January 22nd