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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 16, Feb 2016
-- Bodyweight: 105.3
for my new cycle I kept my benchpress at 1RM 120 kg and changed over to a paused bench.
Hoping this will help me break through the 125 mark!

DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
3320 54 6 74.6 60
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%
2+ ~106.15 PR 90 x 8 x 1 EFF PR% INT PR%
2+ ~112.2 PR 100 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
4502 46 5 145.45 127
0.2 ~58.45 47 x 12 x 1 EFF 40% INT 37%
0.6 ~133.05 107 x 10 x 1 EFF 91% INT 84%
1.3 ~145.45 117 x 10 x 1 EFF 100% INT 92%
1 ~138 117 x 8 x 1 EFF 95% INT 92%
2+ ~142.5 127 x 6 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Single arm dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
936 36 3 37.3 30
0.6 ~29.85 24 x 12 x 1 EFF 80% INT 80%
0.9 ~32.3 26 x 12 x 1 EFF 87% INT 87%
1.7 ~34.8 PR 28 x 12 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3264.3 31 3 133.05 114.6
1.5 ~130.9 BW x 12 x 1 EFF 98% INT 92%
1.5 ~130.9 BW x 12 x 1 EFF 98% INT 92%
0.9 ~121.1 BW x 7 x 1 EFF 91% INT 92%


Definitely a volume PR, chins are getting better and better!

VOLUME REPS SETS BEST EFF BEST INT
207.5 34 3 10.9 8.75
0.2 ~4.65 3.75 x 12 x 1 EFF 43% INT 43%
0.4 ~7.75 6.25 x 12 x 1 EFF 71% INT 71%
2+ ~10.9 8.75 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
762 42 3 28.6 23
0.5 ~19.9 16 x 15 x 1 EFF 70% INT 70%
0.7 ~22.4 18 x 15 x 1 EFF 78% INT 78%
1.3 ~26.1 21 x 12 x 1 EFF 91% INT 91%
Posts on February 16th