wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
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Your are on Tuesday 16, Feb 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105.3
for my new cycle I kept my benchpress at 1RM 120 kg and changed over to a paused bench.
Hoping this will help me break through the 125 mark!

DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
3320 54 6 80 60
0.1 ~26.65 20 x 10 x 1 EFF 33% INT 33%
0.3 ~53.35 40 x 10 x 1 EFF 67% INT 67%
2+ ~80 60 x 10 x 1 EFF 100% INT 100%
2+ ~106.65 PR 80 x 10 x 1 EFF PR% INT PR%
2+ ~111.7 PR 90 x 8 x 1 EFF PR% INT PR%
2+ ~116.15 PR 100 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
4502 46 5 156 127
0.2 ~62.65 47 x 12 x 1 EFF 40% INT 37%
0.6 ~142.65 107 x 10 x 1 EFF 91% INT 84%
1.3 ~156 117 x 10 x 1 EFF 100% INT 92%
1 ~145.25 117 x 8 x 1 EFF 93% INT 92%
2+ ~147.5 127 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Single arm dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
936 36 3 40 30
0.6 ~32 24 x 12 x 1 EFF 80% INT 80%
0.9 ~34.65 26 x 12 x 1 EFF 87% INT 87%
1.7 ~37.35 PR 28 x 12 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3264.3 31 3 142.65 114.6
1.5 ~140.4 BW x 12 x 1 EFF 98% INT 92%
1.5 ~140.4 BW x 12 x 1 EFF 98% INT 92%
0.9 ~126.35 BW x 7 x 1 EFF 89% INT 92%


Definitely a volume PR, chins are getting better and better!

VOLUME REPS SETS BEST EFF BEST INT
207.5 34 3 11.65 8.75
0.2 ~5 3.75 x 12 x 1 EFF 43% INT 43%
0.4 ~8.35 6.25 x 12 x 1 EFF 71% INT 71%
2+ ~11.65 8.75 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
762 42 3 30.65 23
0.5 ~21.35 16 x 15 x 1 EFF 70% INT 70%
0.7 ~24 18 x 15 x 1 EFF 78% INT 78%
1.3 ~28 21 x 12 x 1 EFF 91% INT 91%
Posts on February 16th