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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 105.3
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
3410 54 6 112.2 100
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%
0.7 ~105.7 PR 85 x 10 x 1 EFF 94% INT 85%
1.6 ~112.05 PR 95 x 8 x 1 EFF 100% INT 95%
2+ ~112.2 100 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
4502 46 5 145.45 127
0.2 ~58.45 47 x 12 x 1 EFF 40% INT 37%
0.6 ~133.05 107 x 10 x 1 EFF 91% INT 84%
1.3 ~145.45 117 x 10 x 1 EFF 100% INT 92%
1 ~138 117 x 8 x 1 EFF 95% INT 92%
2+ ~142.5 127 x 6 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Single arm dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
1060 38 4 37.3 30
0.6 ~29.85 24 x 12 x 1 EFF 80% INT 80%
1.4 ~34.8 28 x 10 x 1 EFF 93% INT 93%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~35.9 PR 32 x 6 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3369.6 32 3 133.05 114.6
1.5 ~130.9 BW x 12 x 1 EFF 98% INT 92%
1.5 ~130.9 BW x 12 x 1 EFF 98% INT 92%
1 ~124.2 BW x 8 x 1 EFF 93% INT 92%



VOLUME REPS SETS BEST EFF BEST INT
3790.8 36 3 157 126.3
2+ ~130.9 BW x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
648 36 3 34.8 28
1 ~22.4 18 x 12 x 3 EFF 64% INT 64%
Posts on February 17th