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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 17, Feb 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105.3
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
3410 54 6 116.15 100
0.1 ~26.65 20 x 10 x 1 EFF 23% INT 20%
0.2 ~53.35 40 x 10 x 1 EFF 46% INT 40%
0.3 ~80 60 x 10 x 1 EFF 69% INT 60%
0.7 ~113.35 PR 85 x 10 x 1 EFF 98% INT 85%
1.6 ~117.95 PR 95 x 8 x 1 EFF PR% INT 95%
2+ ~116.15 100 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
4502 46 5 156 127
0.2 ~62.65 47 x 12 x 1 EFF 40% INT 37%
0.6 ~142.65 107 x 10 x 1 EFF 91% INT 84%
1.3 ~156 117 x 10 x 1 EFF 100% INT 92%
1 ~145.25 117 x 8 x 1 EFF 93% INT 92%
2+ ~147.5 127 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Single arm dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
1060 38 4 40 30
0.6 ~32 24 x 12 x 1 EFF 80% INT 80%
1.4 ~37.35 28 x 10 x 1 EFF 93% INT 93%
2+ ~40 30 x 10 x 1 EFF 100% INT 100%
2+ ~37.15 PR 32 x 6 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3369.6 32 3 142.65 114.6
1.5 ~140.4 BW x 12 x 1 EFF 98% INT 92%
1.5 ~140.4 BW x 12 x 1 EFF 98% INT 92%
1 ~130.7 BW x 8 x 1 EFF 92% INT 92%



VOLUME REPS SETS BEST EFF BEST INT
3790.8 36 3 168.4 126.3
2+ ~140.4 BW x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
648 36 3 37.35 28
1 ~24 18 x 12 x 3 EFF 64% INT 64%
Posts on February 17th