wait...
yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 29, Feb 2016
-- Bodyweight: 105.1
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
3700 51 6 112.2 100
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 20%
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 78% INT 80%
1 ~111.9 PR 90 x 10 x 1 EFF 100% INT 90%
2+ ~115 97.5 x 8 x 1 EFF PR% INT 98%
2+ ~120.9 PR 102.5 x 8 x 1 EFF PR% INT PR%


The power is definitly there, still struggling to be stable however

DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3860 40 4 145.45 127
0.3 ~83.3 67 x 12 x 1 EFF 57% INT 53%
0.4 ~120.6 97 x 10 x 1 EFF 83% INT 76%
0.6 ~133.05 107 x 10 x 1 EFF 91% INT 84%
2+ ~149.8 PR 127 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 88.45 82.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 24%
0.4 ~74.6 60 x 10 x 1 EFF 84% INT 73%
0.5 ~82.55 70 x 8 x 1 EFF 93% INT 85%
1.3 ~85.6 80 x 4 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2647.4 24 3 133.05 115.6
1.4 ~133.75 PR BW + 2.5 x 10 x 1 EFF PR% INT 93%
1.6 ~129.85 BW + 5 x 8 x 1 EFF 98% INT 95%
2+ ~129.15 PR BW + 10 x 6 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
225 60 3 10.9 8.75
1.1 ~4.65 PR 3.75 x 20 x 3 EFF 43% INT 43%

supersetted
DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
6306 60 3 133.05 107
2+ ~130.65 PR BW x 20 x 3 EFF 98% INT 98%
Posts on February 29th