wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 29, Feb 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105.1
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
3700 51 6 117.95 100
0.1 ~26.65 20 x 10 x 1 EFF 23% INT 20%
0.3 ~80 60 x 10 x 1 EFF 68% INT 60%
0.3 ~90 80 x 5 x 1 EFF 76% INT 80%
1 ~120 PR 90 x 10 x 1 EFF PR% INT 90%
2+ ~121.05 97.5 x 8 x 1 EFF PR% INT 98%
2+ ~127.25 PR 102.5 x 8 x 1 EFF PR% INT PR%


The power is definitly there, still struggling to be stable however

DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3860 40 4 156 127
0.3 ~89.35 67 x 12 x 1 EFF 57% INT 53%
0.4 ~129.35 97 x 10 x 1 EFF 83% INT 76%
0.6 ~142.65 107 x 10 x 1 EFF 91% INT 84%
2+ ~157.65 PR 127 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 93.1 82.5
0.1 ~26.65 20 x 10 x 1 EFF 29% INT 24%
0.4 ~80 60 x 10 x 1 EFF 86% INT 73%
0.5 ~86.9 70 x 8 x 1 EFF 93% INT 85%
1.3 ~87.25 80 x 4 x 1 EFF 94% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2647.4 24 3 142.65 115.6
1.4 ~143.45 PR BW + 2.5 x 10 x 1 EFF PR% INT 93%
1.6 ~136.7 BW + 5 x 8 x 1 EFF 96% INT 95%
2+ ~133.65 PR BW + 10 x 6 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
225 60 3 11.65 8.75
1.1 ~5 PR 3.75 x 20 x 3 EFF 43% INT 43%

supersetted
DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
6306 60 3 142.65 107
2+ ~140.15 PR BW x 20 x 3 EFF 98% INT 98%
Posts on February 29th