wait...
yoellbl
Age 28 , BW 107.5
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 05, Mar 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.8
VOLUME REPS SETS BEST EFF BEST INT
3597.5 49 5 133.35 122.5
0.1 ~26.65 20 x 10 x 1 EFF 20% INT 16%
0.2 ~80 60 x 10 x 1 EFF 60% INT 49%
0.4 ~120 90 x 10 x 1 EFF 90% INT 73%
0.5 ~130 97.5 x 10 x 1 EFF 98% INT 80%
0.6 ~131.8 PR 102.5 x 9 x 1 EFF 99% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
5030.4 48 4 143.45 115.6
2+ ~139.75 BW x 12 x 4 EFF 97% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
825 60 3 26.65 20
1.9 ~18.35 PR 13.75 x 20 x 3 EFF 69% INT 69%

supersetted
VOLUME REPS SETS BEST EFF BEST INT
3420 60 3 --- ---
~76 PR 57 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear dumbell fly
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 18.65 14
0.3 ~10.65 8 x 12 x 1 EFF 57% INT 57%
0.4 ~13.35 10 x 12 x 1 EFF 71% INT 71%
0.9 ~16 12 x 12 x 1 EFF 86% INT 86%
Posts on March 05th