wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 22, Sep 2016
-- Bodyweight: 102.5
VOLUME REPS SETS BEST EFF BEST INT
3350 50 9 130 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.8 ~98.55 90 x 5 x 5 EFF 76% INT 69%


Feels pretty good actually....

DELETE RENAME Records (PRs) # Incline bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 111.9 110
1.3 ~106.15 90 x 8 x 3 EFF 95% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 88.45 87.5
0.3 ~70.75 60 x 8 x 1 EFF 80% INT 69%
0.3 ~73.7 62.5 x 8 x 1 EFF 83% INT 71%
0.3 ~76.65 65 x 8 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3997.5 39 3 134.25 108.4
2+ ~127.45 PR BW x 13 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3492 36 3 149.8 127
1.5 ~120.6 97 x 12 x 3 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 29.85 26
1.3 ~24.85 20 x 10 x 3 EFF 83% INT 77%

superset
DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1044 36 3 52.85 42.5
1.1 ~36.05 29 x 12 x 3 EFF 68% INT 68%
Posts on September 22nd