wait...
yoellbl
Age 28 , BW 109.6
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 22, Sep 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 102.5
VOLUME REPS SETS BEST EFF BEST INT
3350 50 9 133.35 130
0.1 ~26.65 20 x 10 x 1 EFF 20% INT 15%
0.1 ~45 40 x 5 x 1 EFF 34% INT 31%
0.1 ~67.5 60 x 5 x 1 EFF 51% INT 46%
0.1 ~90 80 x 5 x 1 EFF 68% INT 62%
0.8 ~101.25 90 x 5 x 5 EFF 76% INT 69%


Feels pretty good actually....

DELETE RENAME Records (PRs) # Bench press Incline
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 120 110
1.3 ~111.7 90 x 8 x 3 EFF 93% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 93.1 87.5
0.3 ~74.5 60 x 8 x 1 EFF 80% INT 69%
0.3 ~77.6 62.5 x 8 x 1 EFF 83% INT 71%
0.3 ~80.7 65 x 8 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3997.5 39 3 144 108.4
2+ ~136.65 PR BW x 13 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3492 36 3 157.65 127
1.5 ~129.35 97 x 12 x 3 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 32 26
1.3 ~26.65 20 x 10 x 3 EFF 83% INT 77%

superset
DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1044 36 3 56.65 42.5
1.1 ~38.65 29 x 12 x 3 EFF 68% INT 68%
Posts on September 22nd