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yoellbl
Age 28 , BW 105
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 03, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 102.4
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
3660 49 10 127.25 102.5
0.1 ~26.65 20 x 10 x 1 EFF 21% INT 20%
0.1 ~45 40 x 5 x 1 EFF 35% INT 39%
0.1 ~67.5 60 x 5 x 1 EFF 53% INT 59%
0.2 ~90 80 x 5 x 1 EFF 71% INT 78%
0.1 87.5 x 1 x 1 EFF 69% INT 85%
2+ ~120.95 PR 107.5 x 5 x 3 EFF 95% INT PR%
2+ ~117.25 107.5 x 4 x 2 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4096 40 4 144 108.4
2+ ~136.55 BW x 10 x 4 EFF 95% INT 94%


DELETE RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 56 42
2+ ~53.35 40 x 12 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 140 105
0.2 ~80 60 x 10 x 1 EFF 57% INT 57%
0.3 ~93.35 70 x 10 x 1 EFF 67% INT 67%
0.4 ~106.65 80 x 10 x 1 EFF 76% INT 76%
0.7 ~120 90 x 10 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
564 36 3 26.65 20
0.3 ~17.35 13 x 12 x 1 EFF 65% INT 65%
0.6 ~21.35 16 x 12 x 1 EFF 80% INT 80%
1.2 ~24 18 x 12 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Standing side raises Dumbell
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 24.85 20
0.2 ~13.35 10 x 12 x 1 EFF 54% INT 50%
0.3 ~16 12 x 12 x 1 EFF 64% INT 60%
0.4 ~18.65 14 x 12 x 1 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4300.8 42 3 168.4 144.6
0.7 ~136.55 PR BW x 20 x 1 EFF 81% INT 71%
0.4 ~136.55 BW x 12 x 1 EFF 81% INT 71%
0.3 ~136.55 BW x 10 x 1 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
648 36 3 32 26
1.2 ~24 18 x 12 x 3 EFF 75% INT 69%
Posts on October 03rd