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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 102.4
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
3660 49 10 120.9 102.5
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 72% INT 78%
0.1 87.5 x 1 x 1 EFF 72% INT 85%
2+ ~117.75 PR 107.5 x 5 x 3 EFF 97% INT PR%
2+ ~115 107.5 x 4 x 2 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4096 40 4 134.25 108.4
2+ ~127.3 BW x 10 x 4 EFF 95% INT 94%


DELETE RENAME Records (PRs) # Incline dumbell press #BP
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 52.2 42
2+ ~49.75 40 x 12 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 130.55 105
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 57%
0.3 ~87.05 70 x 10 x 1 EFF 67% INT 67%
0.4 ~99.45 80 x 10 x 1 EFF 76% INT 76%
0.7 ~111.9 90 x 10 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
564 36 3 24.85 20
0.3 ~16.15 13 x 12 x 1 EFF 65% INT 65%
0.6 ~19.9 16 x 12 x 1 EFF 80% INT 80%
1.2 ~22.4 18 x 12 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Dumbell standing side raises
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 23.6 20
0.2 ~12.45 10 x 12 x 1 EFF 53% INT 50%
0.3 ~14.9 12 x 12 x 1 EFF 63% INT 60%
0.4 ~17.4 14 x 12 x 1 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4300.8 42 3 158.35 144.6
0.7 ~127.3 PR BW x 20 x 1 EFF 80% INT 71%
0.4 ~127.3 BW x 12 x 1 EFF 80% INT 71%
0.3 ~127.3 BW x 10 x 1 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
648 36 3 29.85 26
1.2 ~22.4 18 x 12 x 3 EFF 75% INT 69%
Posts on October 03rd