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yoellbl
Age 28 , BW 109.6
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 11, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 101.5
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
3390 51 10 127.25 107.5
0.2 ~26.65 20 x 10 x 2 EFF 21% INT 19%
0.1 ~67.5 60 x 5 x 1 EFF 53% INT 56%
0.2 ~90 80 x 5 x 1 EFF 71% INT 74%
0.3 ~102.85 100 x 2 x 1 EFF 81% INT 93%
2+ ~116.45 110 x 3 x 1 EFF 92% INT PR%
2+ ~120 110 x 4 x 1 EFF 94% INT PR%
2+ ~123.75 PR 110 x 5 x 1 EFF 97% INT PR%
2+ ~120 110 x 4 x 1 EFF 94% INT PR%
2+ ~116.45 110 x 3 x 1 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4300 40 4 144 108.4
2+ ~143.35 BW + 6 x 10 x 4 EFF 100% INT 99%


DELETE RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 56 42
2+ ~53.35 40 x 12 x 3 EFF 95% INT 95%


some more work
Posts on October 11th