wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 101.5
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
3390 51 10 120.9 107.5
0.2 ~24.85 20 x 10 x 2 EFF 21% INT 19%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 56%
0.2 ~87.6 80 x 5 x 1 EFF 72% INT 74%
0.3 ~102.2 100 x 2 x 1 EFF 85% INT 93%
2+ ~115 110 x 3 x 1 EFF 95% INT PR%
2+ ~117.65 110 x 4 x 1 EFF 97% INT PR%
2+ ~120.5 PR 110 x 5 x 1 EFF 100% INT PR%
2+ ~117.65 110 x 4 x 1 EFF 97% INT PR%
2+ ~115 110 x 3 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4300 40 4 134.25 108.4
2+ ~133.65 BW + 6 x 10 x 4 EFF 100% INT 99%


DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press incline
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 52.2 42
2+ ~49.75 40 x 12 x 3 EFF 95% INT 95%


some more work
Posts on October 11th