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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 102.2
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
4630 68 10 120.9 110
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 59% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 72% INT 73%
0.8 ~94.1 90 x 3 x 5 EFF 78% INT 82%
0.9 ~99.45 PR 80 x 25 x 1 EFF 82% INT 73%


DELETE RENAME Records (PRs) # Paused close grip benchpress #BP
VOLUME REPS SETS BEST EFF BEST INT
3440 43 3 87.6 80
2+ ~99.45 PR 80 x 17 x 1 EFF PR% INT 100%
2+ ~99.45 80 x 14 x 1 EFF PR% INT 100%
2+ ~99.45 80 x 12 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Incline dumbell press #BP
VOLUME REPS SETS BEST EFF BEST INT
1312 36 4 52.2 42
0.6 ~42.25 34 x 12 x 1 EFF 81% INT 81%
0.7 ~44.75 36 x 10 x 1 EFF 86% INT 86%
0.8 ~44.8 38 x 8 x 1 EFF 86% INT 90%
1.2 ~44.9 40 x 6 x 1 EFF 86% INT 95%


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
730 35 4 28.3 24
0.3 ~18.65 15 x 12 x 1 EFF 66% INT 63%
0.6 ~24.85 20 x 10 x 1 EFF 88% INT 83%
2+ ~29.5 25 x 8 x 1 EFF PR% INT PR%
2+ ~32.85 PR 30 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3066 30 3 134.25 111.5
2+ ~127.05 BW x 10 x 3 EFF 95% INT 92%


DELETE RENAME Records (PRs) # seated arnold press
VOLUME REPS SETS BEST EFF BEST INT
680 40 4 --- ---
~17.4 14 x 10 x 1 EFF --- INT ---
~19.9 16 x 10 x 1 EFF --- INT ---
~22.4 18 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2052 36 3 149.8 127
0.7 ~70.85 57 x 12 x 3 EFF 47% INT 45%


This volume with 4 AMRAP sets after each other is pretty intense to say the least
Posts on October 14th