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yoellbl
Age 28 , BW 105
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 14, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 102.2
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
4630 68 10 127.25 110
0.1 ~26.65 20 x 10 x 1 EFF 21% INT 18%
0.1 ~45 40 x 5 x 1 EFF 35% INT 36%
0.2 ~74.5 60 x 8 x 1 EFF 59% INT 55%
0.2 ~90 80 x 5 x 1 EFF 71% INT 73%
0.8 ~95.3 90 x 3 x 5 EFF 75% INT 82%
0.9 ~106.65 PR 80 x 25 x 1 EFF 84% INT 73%


DELETE RENAME Records (PRs) # Paused close grip benchpress #BP
VOLUME REPS SETS BEST EFF BEST INT
3440 43 3 90 80
2+ ~106.65 PR 80 x 17 x 1 EFF PR% INT 100%
2+ ~106.65 80 x 14 x 1 EFF PR% INT 100%
2+ ~106.65 80 x 12 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
1312 36 4 56 42
0.6 ~45.35 34 x 12 x 1 EFF 81% INT 81%
0.7 ~48 36 x 10 x 1 EFF 86% INT 86%
0.8 ~47.15 38 x 8 x 1 EFF 84% INT 90%
1.2 ~46.45 40 x 6 x 1 EFF 83% INT 95%


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
730 35 4 29.8 24
0.3 ~20 15 x 12 x 1 EFF 67% INT 63%
0.6 ~26.65 20 x 10 x 1 EFF 90% INT 83%
2+ ~31.05 25 x 8 x 1 EFF PR% INT PR%
2+ ~33.75 PR 30 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3066 30 3 144 111.5
2+ ~136.25 BW x 10 x 3 EFF 95% INT 92%


DELETE RENAME Records (PRs) # seated arnold press
VOLUME REPS SETS BEST EFF BEST INT
680 40 4 --- ---
~18.65 14 x 10 x 1 EFF --- INT ---
~21.35 16 x 10 x 1 EFF --- INT ---
~24 18 x 10 x 1 EFF --- INT ---
~26.65 PR 20 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2052 36 3 157.65 127
0.7 ~76 57 x 12 x 3 EFF 48% INT 45%


This volume with 4 AMRAP sets after each other is pretty intense to say the least
Posts on October 14th