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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 17, Oct 2016
-- Bodyweight: 102.5
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
6985 89 13 120.9 110
0.1 ~21.9 20 x 5 x 2 EFF 18% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 59% INT 55%
0.2 ~89.75 80 x 6 x 1 EFF 74% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
2+ ~109.75 105 x 3 x 5 EFF 91% INT 95%
2+ ~111.9 PR 90 x 20 x 2 EFF 93% INT 82%
↑ amrap sets


DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 --- ---
~49.75 PR 40 x 10 x 4 EFF --- INT ---
↑ weird movement but the good kind of weird


DELETE RENAME Records (PRs) # Incline bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
1387.5 18 6 112.45 110
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 68%
0.5 ~81 77.5 x 3 x 5 EFF 72% INT 70%
↑ way to easy


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1188 48 4 32.85 30
0.4 ~26.1 21 x 12 x 1 EFF 79% INT 70%
2+ ~32.3 PR 26 x 12 x 3 EFF 98% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4020 60 4 --- ---
~83.3 PR 67 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 88.45 87.5
0.9 ~49.75 40 x 12 x 4 EFF 56% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
4920 48 4 --- ---
~127.45 PR BW x 12 x 4 EFF --- INT ---

superset
DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
4920 48 4 133.05 107
2+ ~127.45 BW x 12 x 4 EFF 96% INT 96%


Crazy volume on the program, I do like it however.
This week will be crazy busy, hoping to be able to deadlift on thursday and then secondary benchday on friday
Posts on October 17th