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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 25, Oct 2016
-- Bodyweight: 102
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
6035 78 12 120.9 110
0.1 ~21.9 20 x 5 x 2 EFF 18% INT 18%
0.2 ~70.75 60 x 8 x 1 EFF 59% INT 55%
0.2 ~89.75 80 x 6 x 1 EFF 74% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
0.6 ~109.75 105 x 3 x 1 EFF 91% INT 95%
2+ ~112.45 110 x 2 x 4 EFF 93% INT 100%
1.1 ~105.7 PR 85 x 25 x 1 EFF 87% INT 77%
↑ amrap
0.6 ~105.7 85 x 13 x 1 EFF 87% INT 77%
↑ amrap


DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 49.75 40
2+ ~49.75 40 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
990 12 3 112.45 110
0.5 ~88.25 82.5 x 4 x 3 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1008 48 4 32.85 30
1.6 ~26.1 21 x 12 x 4 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4080 40 4 139.85 112.5
2+ ~126.8 BW x 10 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 88.45 87.5
0.9 ~52.85 42.5 x 12 x 4 EFF 60% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
63 3 1 28.6 23
0.3 ~21.95 21 x 3 x 1 EFF 77% INT 91%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
6120 60 3 133.05 107
2+ ~126.8 BW x 20 x 3 EFF 95% INT 95%
Posts on October 25th