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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 25, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 102
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
6035 78 12 127.25 110
0.1 ~22.5 20 x 5 x 2 EFF 18% INT 18%
0.2 ~74.5 60 x 8 x 1 EFF 59% INT 55%
0.2 ~92.9 80 x 6 x 1 EFF 73% INT 73%
0.3 ~101.25 90 x 5 x 1 EFF 80% INT 82%
0.6 ~111.2 105 x 3 x 1 EFF 87% INT 95%
2+ ~113.15 110 x 2 x 4 EFF 89% INT 100%
1.1 ~113.35 PR 85 x 25 x 1 EFF 89% INT 77%
↑ amrap
0.6 ~113.35 85 x 13 x 1 EFF 89% INT 77%
↑ amrap


DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 53.35 40
2+ ~53.35 40 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench press Incline
VOLUME REPS SETS BEST EFF BEST INT
990 12 3 120 110
0.5 ~90 82.5 x 4 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1008 48 4 33.75 30
1.6 ~28 21 x 12 x 4 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4080 40 4 150 112.5
2+ ~136 BW x 10 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 93.1 87.5
0.9 ~56.65 42.5 x 12 x 4 EFF 61% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
63 3 1 30.65 23
0.3 ~22.25 21 x 3 x 1 EFF 73% INT 91%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
6120 60 3 142.65 107
2+ ~136 BW x 20 x 3 EFF 95% INT 95%
Posts on October 25th