wait...
yoellbl
Age 28 , BW 107.5
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 29, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 102
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
7185 103 13 127.25 110
0.1 ~22.5 20 x 5 x 2 EFF 18% INT 18%
0.1 ~45 40 x 5 x 1 EFF 35% INT 36%
0.2 ~74.5 60 x 8 x 1 EFF 59% INT 55%
0.3 ~99.3 80 x 8 x 1 EFF 78% INT 73%
0.3 ~101.25 90 x 5 x 1 EFF 80% INT 82%
2+ ~111.2 105 x 3 x 5 EFF 87% INT 95%
1.4 ~93.35 PR 70 x 26 x 2 EFF 73% INT 64%


DELETE RENAME Records (PRs) # close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2640 33 2 124.15 102.5
0.8 ~106.65 80 x 17 x 1 EFF 86% INT 78%
0.7 ~106.65 80 x 16 x 1 EFF 86% INT 78%


DELETE RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 56 42
2+ ~53.35 40 x 12 x 4 EFF 95% INT 95%

superset
VOLUME REPS SETS BEST EFF BEST INT
4896 48 4 150 112.5
2+ ~136 BW x 12 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
756 36 3 26.65 20
2+ ~28 PR 21 x 12 x 3 EFF PR% INT PR%

superset
DELETE RENAME Records (PRs) # Standing side raises Dumbell
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 24.85 20
0.7 ~13.35 10 x 12 x 3 EFF 54% INT 50%


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
630 30 2 33.75 30
1 ~28 PR 21 x 15 x 2 EFF 83% INT 70%
Posts on October 29th