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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 29, Oct 2016
-- Bodyweight: 102
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
7185 103 13 120.9 110
0.1 ~21.9 20 x 5 x 2 EFF 18% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 59% INT 55%
0.3 ~94.35 80 x 8 x 1 EFF 78% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
2+ ~109.75 105 x 3 x 5 EFF 91% INT 95%
1.4 ~87.05 PR 70 x 26 x 2 EFF 72% INT 64%


DELETE RENAME Records (PRs) # close grip benchpress #BP
VOLUME REPS SETS BEST EFF BEST INT
2640 33 2 117.95 102.5
0.8 ~99.45 80 x 17 x 1 EFF 84% INT 78%
0.7 ~99.45 80 x 16 x 1 EFF 84% INT 78%


DELETE RENAME Records (PRs) # Incline dumbell press #BP
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 52.2 42
2+ ~49.75 40 x 12 x 4 EFF 95% INT 95%

superset
VOLUME REPS SETS BEST EFF BEST INT
4896 48 4 139.85 112.5
2+ ~126.8 BW x 12 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
756 36 3 24.85 20
2+ ~26.1 PR 21 x 12 x 3 EFF PR% INT PR%

superset
DELETE RENAME Records (PRs) # Dumbell standing side raises
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 23.6 20
0.7 ~12.45 10 x 12 x 3 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
630 30 2 32.85 30
1 ~26.1 PR 21 x 15 x 2 EFF 79% INT 70%
Posts on October 29th