wait...
yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 08, Nov 2016
-- Bodyweight: 104.9
Have never been so surprised about a work-out... so much easier than expected...
All the volume is paying off i guess...

DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
4997.5 64 11 120.9 110
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 59% INT 55%
0.2 ~89.75 80 x 6 x 1 EFF 74% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
0.6 ~109.75 105 x 3 x 1 EFF 91% INT 95%
PR 117.5 x 1 x 3 EFF 97% INT PR%
2+ ~130.55 PR 105 x 12 x 2 EFF PR% INT 95%


second rep with 117,5 shown

DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 PR 40 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3147 30 3 139.85 112.5
2+ ~130.4 BW x 10 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Incline bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
742.5 9 3 112.45 110
0.4 ~86.25 82.5 x 3 x 3 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 80.25 75
1.5 ~74.6 60 x 10 x 3 EFF 93% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
912 36 3 41.8 40
0.3 ~29.85 24 x 12 x 1 EFF 71% INT 60%
0.7 ~32.3 26 x 12 x 2 EFF 77% INT 65%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2772 36 3 149.8 127
0.9 ~95.75 77 x 12 x 3 EFF 64% INT 61%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 52.85 42.5
0.9 ~31.1 25 x 12 x 3 EFF 59% INT 59%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
4720.5 45 3 133.05 107
2+ ~130.4 BW x 15 x 3 EFF 98% INT 98%
Posts on November 08th