wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 08, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.9
Have never been so surprised about a work-out... so much easier than expected...
All the volume is paying off i guess...

DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
4997.5 64 11 127.25 110
0.1 ~26.65 20 x 10 x 1 EFF 21% INT 18%
0.1 ~45 40 x 5 x 1 EFF 35% INT 36%
0.2 ~74.5 60 x 8 x 1 EFF 59% INT 55%
0.2 ~92.9 80 x 6 x 1 EFF 73% INT 73%
0.3 ~101.25 90 x 5 x 1 EFF 80% INT 82%
0.6 ~111.2 105 x 3 x 1 EFF 87% INT 95%
PR 117.5 x 1 x 3 EFF 92% INT PR%
2+ ~140 PR 105 x 12 x 2 EFF PR% INT 95%


second rep with 117,5 shown

DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 53.35 40
2+ ~53.35 PR 40 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3147 30 3 150 112.5
2+ ~139.85 BW x 10 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Bench press Incline
VOLUME REPS SETS BEST EFF BEST INT
742.5 9 3 120 110
0.4 ~87.35 82.5 x 3 x 3 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 81.8 75
1.5 ~80 60 x 10 x 3 EFF 98% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
912 36 3 42.35 40
0.3 ~32 24 x 12 x 1 EFF 76% INT 60%
0.7 ~34.65 26 x 12 x 2 EFF 82% INT 65%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2772 36 3 157.65 127
0.9 ~102.65 77 x 12 x 3 EFF 65% INT 61%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 56.65 42.5
0.9 ~33.35 25 x 12 x 3 EFF 59% INT 59%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
4720.5 45 3 142.65 107
2+ ~139.85 BW x 15 x 3 EFF 98% INT 98%
Posts on November 08th