wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 18, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2150 28 10 198.6 190
0.1 ~26.65 20 x 10 x 1 EFF 13% INT 11%
0.1 ~67.5 60 x 5 x 1 EFF 34% INT 32%
0.1 ~84.7 80 x 3 x 1 EFF 43% INT 42%
0.1 ~105.9 100 x 3 x 1 EFF 53% INT 53%
0.1 ~133.7 130 x 2 x 1 EFF 67% INT 68%
150 x 1 x 1 EFF 76% INT 79%
0.1 160 x 1 x 1 EFF 81% INT 84%
0.1 170 x 1 x 1 EFF 86% INT 89%
0.2 180 x 1 x 1 EFF 91% INT 95%
1 190 x 1 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
1440 25 9 127.25 117.5
0.1 ~26.65 20 x 10 x 1 EFF 21% INT 17%
0.1 ~69.7 60 x 6 x 1 EFF 55% INT 51%
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 68%
0.1 ~92.55 90 x 2 x 1 EFF 73% INT 77%
0.1 100 x 1 x 1 EFF 79% INT 85%
0.2 110 x 1 x 1 EFF 86% INT 94%
1 120 x 1 x 1 EFF 94% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%
↑ not really paused
135 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2090 16 9 253.35 220
0.1 ~67.5 60 x 5 x 1 EFF 27% INT 27%
0.1 ~105.9 100 x 3 x 1 EFF 42% INT 45%
0.1 ~148.25 140 x 3 x 1 EFF 59% INT 64%
0.1 180 x 1 x 1 EFF 71% INT 82%
0.1 200 x 1 x 1 EFF 79% INT 91%
1 220 x 1 x 1 EFF 87% INT 100%
1 230 x 1 x 1 EFF 91% INT PR%
PR 240 x 1 x 1 EFF 95% INT PR%
260 x 0 x 1 EFF --- INT ---
↑ misloaded...


This adds up to a 560 total @ 103kg with a 336.95 wilks.
A 27,5 kg and almost 23 wilks points increase since last time!

VOLUME REPS SETS BEST EFF BEST INT
365 5 5 87 87
53 x 1 x 1 EFF 61% INT 61%
63 x 1 x 1 EFF 72% INT 72%
0.1 73 x 1 x 1 EFF 84% INT 84%
0.2 83 x 1 x 1 EFF 95% INT 95%
PR 93 x 1 x 1 EFF PR% INT PR%
Posts on November 18th