wait...
yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 09, Dec 2016
-- Bodyweight: 105.8
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
6457.5 81 12 130 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~70.75 60 x 8 x 1 EFF 54% INT 46%
0.2 ~94.35 80 x 8 x 1 EFF 73% INT 62%
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 73%
0.9 ~112.4 107.5 x 3 x 5 EFF 86% INT 83%
1.1 ~118.1 PR 95 x 15 x 2 EFF 91% INT 73%


DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
80 2 1 49.75 40
2 ~40.9 40 x 2 x 1 EFF 82% INT 100%
↑ hurts too much


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3336 48 4 149.8 127
0.2 ~70.85 57 x 12 x 1 EFF 47% INT 45%
0.3 ~83.3 67 x 12 x 1 EFF 56% INT 53%
0.6 ~95.75 77 x 12 x 2 EFF 64% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 130.55 105
0.9 ~74.6 60 x 10 x 4 EFF 57% INT 57%
Posts on December 09th