wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 09, Dec 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105.8
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
6457.5 81 12 130 130
0.1 ~26.65 20 x 10 x 1 EFF 21% INT 15%
0.1 ~45 40 x 5 x 1 EFF 35% INT 31%
0.1 ~74.5 60 x 8 x 1 EFF 57% INT 46%
0.2 ~99.3 80 x 8 x 1 EFF 76% INT 62%
0.2 ~106.9 95 x 5 x 1 EFF 82% INT 73%
0.9 ~113.8 107.5 x 3 x 5 EFF 88% INT 83%
1.1 ~126.65 PR 95 x 15 x 2 EFF 97% INT 73%


DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
80 2 1 53.35 40
2 ~41.15 40 x 2 x 1 EFF 77% INT 100%
↑ hurts too much


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3336 48 4 157.65 127
0.2 ~76 57 x 12 x 1 EFF 48% INT 45%
0.3 ~89.35 67 x 12 x 1 EFF 57% INT 53%
0.6 ~102.65 77 x 12 x 2 EFF 65% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 140 105
0.9 ~80 60 x 10 x 4 EFF 57% INT 57%
Posts on December 09th