wait...
yoellbl
Age 27 , BW 104.7
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 15, Dec 2016
-- Bodyweight: 106
Doctor's verdict: small tear in the ac-joint and and shoulder "kapsel"
Aka: still no dumbell work or pull-ups. Bench hurts like hell, but is doable.

DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
5087.5 69 13 130 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~47.2 40 x 8 x 1 EFF 36% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 73%
0.2 ~112.4 107.5 x 3 x 1 EFF 86% INT 83%
0.7 ~117.55 PR 115 x 2 x 4 EFF 90% INT 88%
0.6 ~111.9 90 x 10 x 2 EFF 86% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2900 40 4 130.55 105
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 57%
0.3 ~87.05 70 x 10 x 1 EFF 67% INT 67%
0.4 ~99.45 80 x 10 x 1 EFF 76% INT 76%
0.4 ~99.45 80 x 10 x 1 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Incline bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 112.45 110
0.6 ~83.65 80 x 3 x 5 EFF 74% INT 73%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3456 48 4 149.8 127
0.5 ~83.3 67 x 12 x 2 EFF 56% INT 53%
0.6 ~95.75 77 x 12 x 2 EFF 64% INT 61%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
2468 68 7 52.85 42.5
0.2 ~24.85 20 x 10 x 1 EFF 47% INT 47%
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 59%
0.3 ~37.3 30 x 10 x 1 EFF 71% INT 71%
0.6 ~43.5 35 x 10 x 1 EFF 82% INT 82%
2+ ~53.45 43 x 10 x 1 EFF PR% INT PR%
2+ ~60.9 PR 49 x 10 x 1 EFF PR% INT PR%
2+ ~66.05 PR 56 x 8 x 1 EFF PR% INT PR%
Posts on December 15th