wait...
yoellbl
Age 27 , BW 107.5
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 15, Dec 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
Doctor's verdict: small tear in the ac-joint and and shoulder "kapsel"
Aka: still no dumbell work or pull-ups. Bench hurts like hell, but is doable.

DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
5087.5 69 13 130 130
0.1 ~26.65 20 x 10 x 1 EFF 21% INT 15%
0.1 ~49.65 40 x 8 x 1 EFF 38% INT 31%
0.1 ~67.5 60 x 5 x 1 EFF 52% INT 46%
0.1 ~78.75 70 x 5 x 1 EFF 61% INT 54%
0.1 ~90 80 x 5 x 1 EFF 69% INT 62%
0.2 ~106.9 95 x 5 x 1 EFF 82% INT 73%
0.2 ~113.8 107.5 x 3 x 1 EFF 88% INT 83%
0.7 ~118.3 PR 115 x 2 x 4 EFF 91% INT 88%
0.6 ~120 90 x 10 x 2 EFF 92% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2900 40 4 140 105
0.2 ~80 60 x 10 x 1 EFF 57% INT 57%
0.3 ~93.35 70 x 10 x 1 EFF 67% INT 67%
0.4 ~106.65 80 x 10 x 1 EFF 76% INT 76%
0.4 ~106.65 80 x 10 x 1 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Bench press Incline
VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 120 110
0.6 ~84.7 80 x 3 x 5 EFF 71% INT 73%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3456 48 4 157.65 127
0.5 ~89.35 67 x 12 x 2 EFF 57% INT 53%
0.6 ~102.65 77 x 12 x 2 EFF 65% INT 61%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
2468 68 7 56.65 42.5
0.2 ~26.65 20 x 10 x 1 EFF 47% INT 47%
0.2 ~33.35 25 x 10 x 1 EFF 59% INT 59%
0.3 ~40 30 x 10 x 1 EFF 71% INT 71%
0.6 ~46.65 35 x 10 x 1 EFF 82% INT 82%
2+ ~57.35 43 x 10 x 1 EFF PR% INT PR%
2+ ~65.35 PR 49 x 10 x 1 EFF PR% INT PR%
2+ ~69.5 PR 56 x 8 x 1 EFF PR% INT PR%
Posts on December 15th