wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
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Your are on Tuesday 27, Dec 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105.8
Kinda like deadlifting and benching in the same work-out.
Or maybe i should just warm-up better before benching..

VOLUME REPS SETS BEST EFF BEST INT
3370 27 7 253.35 240
0.1 ~67.5 60 x 5 x 1 EFF 27% INT 25%
0.1 ~112.5 100 x 5 x 1 EFF 44% INT 42%
0.1 ~146.25 130 x 5 x 1 EFF 58% INT 54%
0.4 ~169.4 160 x 3 x 4 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
5897.5 76 11 130 130
0.1 ~26.65 20 x 10 x 1 EFF 21% INT 15%
0.1 ~74.5 60 x 8 x 1 EFF 57% INT 46%
0.2 ~99.3 80 x 8 x 1 EFF 76% INT 62%
0.2 ~106.9 95 x 5 x 1 EFF 82% INT 73%
0.2 ~113.8 107.5 x 3 x 1 EFF 88% INT 83%
1 ~121.75 PR 115 x 3 x 4 EFF 94% INT 88%
0.8 ~106.65 80 x 15 x 2 EFF 82% INT 62%


DELETE RENAME Records (PRs) # Paused close grip benchpress #BP
VOLUME REPS SETS BEST EFF BEST INT
1800 20 2 90 80
2+ ~120 PR 90 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4232 40 4 143.45 115.6
2+ ~141.05 BW x 10 x 4 EFF 98% INT 92%


DELETE RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
160 4 1 56 42
0.8 ~43.65 40 x 4 x 1 EFF 78% INT 95%
↑ still hurts


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 33.75 30
2+ ~33.35 25 x 12 x 3 EFF 99% INT 83%
Posts on December 27th