wait...
yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 27, Dec 2016
-- Bodyweight: 105.8
Kinda like deadlifting and benching in the same work-out.
Or maybe i should just warm-up better before benching..

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3370 27 7 240 240
0.1 ~65.7 60 x 5 x 1 EFF 27% INT 25%
0.1 ~109.5 100 x 5 x 1 EFF 46% INT 42%
0.1 ~142.4 130 x 5 x 1 EFF 59% INT 54%
0.4 ~167.25 160 x 3 x 4 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
5897.5 76 11 130 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~70.75 60 x 8 x 1 EFF 54% INT 46%
0.2 ~94.35 80 x 8 x 1 EFF 73% INT 62%
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 73%
0.2 ~112.4 107.5 x 3 x 1 EFF 86% INT 83%
1 ~120.25 PR 115 x 3 x 4 EFF 92% INT 88%
0.8 ~99.45 80 x 15 x 2 EFF 77% INT 62%


DELETE RENAME Records (PRs) # Paused close grip benchpress #BP
VOLUME REPS SETS BEST EFF BEST INT
1800 20 2 87.6 80
2+ ~111.9 PR 90 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4232 40 4 135.65 115.6
2+ ~131.55 BW x 10 x 4 EFF 97% INT 92%


DELETE RENAME Records (PRs) # Incline dumbell press #BP
VOLUME REPS SETS BEST EFF BEST INT
160 4 1 52.2 42
0.8 ~42.8 40 x 4 x 1 EFF 82% INT 95%
↑ still hurts


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 32.85 30
2+ ~31.1 25 x 12 x 3 EFF 95% INT 83%
Posts on December 27th