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yoellbl
Age 27 , BW 104.7
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 30, Dec 2016
-- Bodyweight: 105.8
Road to 600... 600 lbs deadlift and 600 kg total.
Still limping with a sprained ankle, but program called for a 1RM, and i had a life time PR!

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2545 22 8 240 240
0.1 ~74.6 60 x 10 x 1 EFF 31% INT 25%
0.1 ~104.55 100 x 3 x 1 EFF 44% INT 42%
0.1 ~146.35 140 x 3 x 1 EFF 61% INT 58%
0.1 ~188.2 180 x 3 x 1 EFF 78% INT 75%
0.1 210 x 1 x 1 EFF 88% INT 88%
0.3 230 x 1 x 1 EFF 96% INT 96%
PR 245 x 1 x 1 EFF PR% INT PR%
250 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
3675 46 10 130 130
0.1 ~23.6 20 x 8 x 1 EFF 18% INT 15%
0.1 ~70.75 60 x 8 x 1 EFF 54% INT 46%
0.2 ~89.75 80 x 6 x 1 EFF 69% INT 62%
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 73%
0.2 ~112.4 107.5 x 3 x 1 EFF 86% INT 83%
0.4 120 x 1 x 3 EFF 92% INT 92%
0.5 ~126.8 PR 107.5 x 8 x 1 EFF 98% INT 83%
0.3 ~117.75 107.5 x 5 x 1 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 66.05 56
0.6 ~24.85 20 x 12 x 3 EFF 38% INT 36%
Posts on December 30th