wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 12, Jan 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 103.7
4 birthdays, 2 diners and 2 party's makes diet difficult but loosely tracking seems enought

DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
1897.5 32 10 133.45 130
0.1 ~26.65 20 x 10 x 1 EFF 20% INT 15%
0.1 ~45 40 x 5 x 1 EFF 34% INT 31%
0.1 ~67.5 60 x 5 x 1 EFF 51% INT 46%
0.1 ~84.7 80 x 3 x 1 EFF 63% INT 62%
0.1 ~95.3 90 x 3 x 1 EFF 71% INT 69%
0.1 ~108 105 x 2 x 1 EFF 81% INT 81%
0.1 115 x 1 x 1 EFF 86% INT 88%
0.2 122.5 x 1 x 1 EFF 92% INT 94%
132.5 x 0 x 1 EFF --- INT ---
↑ motherfucker still can't move shit past 130, did complete the rep but spotter had to put a vinger on the bar.
0.3 ~123.45 PR 120 x 2 x 1 EFF 92% INT 92%
↑ just to make some kind of PR



DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4560 33 6 197.4 180
0.1 ~67.5 60 x 5 x 1 EFF 34% INT 33%
0.1 ~112.5 100 x 5 x 1 EFF 57% INT 56%
0.2 ~157.5 140 x 5 x 1 EFF 80% INT 78%
2+ ~197.4 170 x 6 x 3 EFF 100% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2640 12 4 270 250
1 ~232.95 220 x 3 x 4 EFF 86% INT 88%


DELETE RENAME Records (PRs) # shoulderpress machine
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 --- ---
~73.35 PR 55 x 10 x 4 EFF --- INT ---
Posts on January 12th