wait...
yoellbl
Age 28 , BW 109.6
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 06, Feb 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.7
VOLUME REPS SETS BEST EFF BEST INT
198.6 190
0.3 185 x 1 x 1 EFF 93% INT 97%


DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
133.45 130
0.3 125 x 1 x 1 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
253.35 245
0.1 220 x 1 x 1 EFF 87% INT 90%


one rep max test voor Project momentum
Bad day
Posts on February 06th