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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 06, Feb 2017
-- Bodyweight: 104.7
VOLUME REPS SETS BEST EFF BEST INT
190 190
0.3 185 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
130 130
0.3 125 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
245 245
0.1 220 x 1 x 1 EFF 90% INT 90%


one rep max test voor Project momentum
Bad day
Posts on February 06th