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yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 10, Feb 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.7
80%amrap deadlift and acc.

VOLUME REPS SETS BEST EFF BEST INT
2100 12 1 255.75 245
0.4 ~235.6 PR 175 x 12 x 1 EFF 92% INT 71%


DELETE RENAME Records (PRs) # Benchpress Feet up
VOLUME REPS SETS BEST EFF BEST INT
4750 60 6 --- ---
~94.25 70 x 10 x 1 EFF --- INT ---
~107.7 80 x 10 x 1 EFF --- INT ---
~114.4 PR 85 x 10 x 1 EFF --- INT ---
~107.7 80 x 10 x 1 EFF --- INT ---
~107.7 80 x 10 x 1 EFF --- INT ---
~107.7 80 x 10 x 1 EFF --- INT ---
Posts on February 10th