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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 104.7
80%amrap deadlift and acc.

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 12 1 245 245
0.4 ~217.55 PR 175 x 12 x 1 EFF 89% INT 71%


DELETE RENAME Records (PRs) # Benchpress Feet up
VOLUME REPS SETS BEST EFF BEST INT
4750 60 6 --- ---
~87.05 70 x 10 x 1 EFF --- INT ---
~99.45 80 x 10 x 1 EFF --- INT ---
~105.7 PR 85 x 10 x 1 EFF --- INT ---
~99.45 80 x 10 x 1 EFF --- INT ---
~99.45 80 x 10 x 1 EFF --- INT ---
~99.45 80 x 10 x 1 EFF --- INT ---
Posts on February 10th