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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 104.7
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
10275 60 6 245 245
0.3 ~198.9 160 x 10 x 1 EFF 81% INT 65%
0.3 ~208.25 167.5 x 10 x 1 EFF 85% INT 68%
1.4 ~217.55 175 x 10 x 4 EFF 89% INT 71%


DELETE RENAME Records (PRs) # middle pin bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 --- ---
~120.5 110 x 5 x 1 EFF --- INT ---
~131.45 120 x 5 x 1 EFF --- INT ---
~142.4 PR 130 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4188 40 4 133.15 107.1
2+ ~130.15 BW x 10 x 4 EFF 98% INT 98%
Posts on February 14th