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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 104.9
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 130 130
0.8 ~99.45 80 x 10 x 3 EFF 77% INT 62%


DELETE RENAME Records (PRs) # Lat pulldown reverse biceps grip
VOLUME REPS SETS BEST EFF BEST INT
1692 36 3 --- ---
~58.45 PR 47 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline dumbell press #BP
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 52.2 42
1 ~37.3 30 x 10 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # one arm latt pull down
VOLUME REPS SETS BEST EFF BEST INT
637.5 30 2 --- ---
~26.4 PR 21.25 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulley rope high pull
VOLUME REPS SETS BEST EFF BEST INT
510 24 2 --- ---
~26.4 PR 21.25 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # butterfly lateral raises
VOLUME REPS SETS BEST EFF BEST INT
180 30 2 --- ---
~7.45 PR 6 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulley one arm tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
337.5 30 2 --- ---
~14 PR 11.25 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # 1 arm bicep curl
VOLUME REPS SETS BEST EFF BEST INT
337.5 30 2 --- ---
~14 PR 11.25 x 15 x 2 EFF --- INT ---
Posts on April 30th