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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Sunday 30, Apr 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.9
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 133.45 130
0.8 ~106.65 80 x 10 x 3 EFF 80% INT 62%


DELETE RENAME Records (PRs) # Lat pulldown reverse biceps grip
VOLUME REPS SETS BEST EFF BEST INT
1692 36 3 --- ---
~62.65 PR 47 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 56 42
1 ~40 30 x 10 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # one arm latt pull down
VOLUME REPS SETS BEST EFF BEST INT
637.5 30 2 --- ---
~28.35 PR 21.25 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulley rope high pull
VOLUME REPS SETS BEST EFF BEST INT
510 24 2 --- ---
~28.35 PR 21.25 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # butterfly lateral raises
VOLUME REPS SETS BEST EFF BEST INT
180 30 2 --- ---
~8 PR 6 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulley one arm tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
337.5 30 2 --- ---
~15 PR 11.25 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # 1 arm bicep curl
VOLUME REPS SETS BEST EFF BEST INT
337.5 30 2 --- ---
~15 PR 11.25 x 15 x 2 EFF --- INT ---
Posts on April 30th