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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 04, Jul 2017
-- Bodyweight: 99.4
DELETE RENAME Records (PRs) # Incline bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
1440 15 3 112.45 110
1.2 ~105.15 96 x 5 x 3 EFF 94% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1656 15 3 139.85 112.5
2+ ~120.9 BW + 11 x 5 x 3 EFF 86% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
510 24 2 24.85 20
2+ ~26.4 21.25 x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbell high row incline
VOLUME REPS SETS BEST EFF BEST INT
1140 30 3 44.75 36
2+ ~47.25 PR 38 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pulley rope overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
810 24 2 43.2 34.75
2+ ~41.95 33.75 x 12 x 2 EFF 97% INT 97%


DELETE RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
256 16 2 18.85 16
2+ ~18.85 16 x 8 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbell standing side raises
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 23.6 20
1.5 ~19.9 16 x 10 x 3 EFF 84% INT 80%
Posts on July 04th