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Exercises
Follow Journal
11
yoellbl
Age
28
, BW
109
Join Date:
2015-10-07
.
Following:
6
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 18, Jul 2017
Custom ~1RM (EFF) Factor =
35
.
--
Bodyweight:
99.4
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench press Incline
VOLUME
REPS
SETS
BEST EFF
BEST INT
1350
15
3
121.15
110
0.8
~
101.6
90
x
5
x
3
EFF
84
%
INT
82
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Pullups
VOLUME
REPS
SETS
BEST EFF
BEST INT
1671
15
3
151.45
112.5
2+
~
125.75
BW
+
12
x
5
x
3
EFF
83
%
INT
99
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Cable fly
VOLUME
REPS
SETS
BEST EFF
BEST INT
510
24
2
26.9
20
2+
~
28.6
21.25
x
12
x
2
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbell high row incline
VOLUME
REPS
SETS
BEST EFF
BEST INT
1140
30
3
51.15
38
2+
~
51.15
38
x
10
x
3
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Cable overhead triceps extension
VOLUME
REPS
SETS
BEST EFF
BEST INT
810
24
2
46.8
34.75
2+
~
45.45
33.75
x
12
x
2
EFF
97
%
INT
97
%
☒
DELETE
₪
RENAME
Records (PRs)
#
incline dumbell curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
256
16
2
20
16
2+
~
20
16
x
8
x
2
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Standing side raises Dumbell
VOLUME
REPS
SETS
BEST EFF
BEST INT
480
30
3
25
20
1.5
~
21.55
16
x
10
x
3
EFF
86
%
INT
80
%
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July 18th
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