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Exercises  11 
yoellbl
Age 28 , BW 109
Join Date: 2015-10-07.
Following: 6.
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Your are on Tuesday 18, Jul 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99.4
☒ DELETE ₪ RENAME Records (PRs) # Bench press Incline
VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 121.15 110
0.8 ~101.6 90 x 5 x 3 EFF 84% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Pullups
VOLUME REPS SETS BEST EFF BEST INT
1671 15 3 151.45 112.5
2+ ~125.75 BW + 12 x 5 x 3 EFF 83% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # Cable fly
VOLUME REPS SETS BEST EFF BEST INT
510 24 2 26.9 20
2+ ~28.6 21.25 x 12 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Dumbell high row incline
VOLUME REPS SETS BEST EFF BEST INT
1140 30 3 51.15 38
2+ ~51.15 38 x 10 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
810 24 2 46.8 34.75
2+ ~45.45 33.75 x 12 x 2 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
256 16 2 20 16
2+ ~20 16 x 8 x 2 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Standing side raises Dumbell
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 25 20
1.5 ~21.55 16 x 10 x 3 EFF 86% INT 80%
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Posts on July 18th