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Exercises  10 
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
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Your are on Tuesday 18, Jul 2017
-- Bodyweight: 99.4
☒ DELETE ₪ RENAME Records (PRs) # Incline bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 112.45 110
0.8 ~98.55 90 x 5 x 3 EFF 88% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Pullups
VOLUME REPS SETS BEST EFF BEST INT
1671 15 3 139.85 112.5
2+ ~122 BW + 12 x 5 x 3 EFF 87% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # Cable fly
VOLUME REPS SETS BEST EFF BEST INT
510 24 2 24.85 20
2+ ~26.4 21.25 x 12 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Dumbell high row incline
VOLUME REPS SETS BEST EFF BEST INT
1140 30 3 47.25 38
2+ ~47.25 38 x 10 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
810 24 2 43.2 34.75
2+ ~41.95 33.75 x 12 x 2 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
256 16 2 18.85 16
2+ ~18.85 16 x 8 x 2 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Dumbell standing side raises
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 23.6 20
1.5 ~19.9 16 x 10 x 3 EFF 84% INT 80%
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Posts on July 18th