wait...
yoellbl
Age 28 , BW 107
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 21, Jul 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 99.4
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 133.45 130
1.3 ~133.35 100 x 10 x 3 EFF 100% INT 77%


DELETE RENAME Records (PRs) # Lat pulldown reverse biceps grip
VOLUME REPS SETS BEST EFF BEST INT
3312 36 3 --- ---
~122.65 92 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 56 42
2+ ~53.35 40 x 10 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # one arm latt pull down
VOLUME REPS SETS BEST EFF BEST INT
1162.5 30 2 --- ---
~51.65 PR 38.75 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulley rope high pull
VOLUME REPS SETS BEST EFF BEST INT
1312.5 30 2 --- ---
~58.35 PR 43.75 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # butterfly lateral raises
VOLUME REPS SETS BEST EFF BEST INT
300 30 2 --- ---
~13.35 10 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulley one arm tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
731.25 45 3 --- ---
~21.65 16.25 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # 1 arm bicep curl
VOLUME REPS SETS BEST EFF BEST INT
731.25 45 3 --- ---
~21.65 16.25 x 15 x 3 EFF --- INT ---
Posts on July 21st