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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 22, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 99.6
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 3 133.45 130
1.2 ~126.55 PR 112.5 x 5 x 3 EFF 95% INT 87%


BENCH PRRRRR

DELETE RENAME Records (PRs) # Dumbell high row incline
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 53.35 40
2+ ~53.35 40 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5940 36 3 242.05 195
2+ ~220 165 x 12 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1020 36 3 66.65 50
0.2 ~26.65 20 x 12 x 1 EFF 40% INT 40%
0.3 ~40 30 x 12 x 1 EFF 60% INT 60%
0.4 ~46.65 PR 35 x 12 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1740 48 4 48.35 36.25
2+ ~48.35 36.25 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 19.85 16
2+ ~21.35 PR 16 x 12 x 4 EFF PR% INT 100%
Posts on August 22nd