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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 22, Aug 2017
-- Bodyweight: 99.6
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 3 130 130
1.2 ~123.2 PR 112.5 x 5 x 3 EFF 95% INT 87%


BENCH PRRRRR

DELETE RENAME Records (PRs) # Dumbell high row incline
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5940 36 3 230 195
2+ ~205.15 165 x 12 x 3 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1020 36 3 62.15 50
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%
0.4 ~43.5 PR 35 x 12 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1740 48 4 45.05 36.25
2+ ~45.05 36.25 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 18.85 16
2+ ~19.9 PR 16 x 12 x 4 EFF PR% INT 100%
Posts on August 22nd