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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 28, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 100.5
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
1495 13 3 133.45 130
0.8 ~129.4 PR 115 x 5 x 2 EFF 97% INT 88%
0.3 ~121.75 115 x 3 x 1 EFF 91% INT 88%


GAINZ

DELETE RENAME Records (PRs) # Dumbell high row incline
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 53.35 40
2+ ~53.35 40 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5940 36 3 242.05 195
2+ ~220 165 x 12 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 66.65 50
0.2 ~26.65 20 x 12 x 1 EFF 40% INT 40%
0.3 ~40 30 x 12 x 1 EFF 60% INT 60%
0.6 ~53.35 PR 40 x 12 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
720 40 4 19.85 16
2+ ~24 PR 18 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1575 40 4 48.35 36.25
2+ ~48.35 36.25 x 10 x 1 EFF 100% INT 100%
2+ ~51.65 38.75 x 10 x 1 EFF PR% INT PR%
2+ ~55 PR 41.25 x 10 x 1 EFF PR% INT PR%
2+ ~55 PR 41.25 x 10 x 1 EFF PR% INT PR%
Posts on August 28th