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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 28, Aug 2017
-- Bodyweight: 100.5
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
1495 13 3 130 130
0.8 ~125.95 PR 115 x 5 x 2 EFF 97% INT 88%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%


GAINZ

DELETE RENAME Records (PRs) # Dumbell high row incline
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5940 36 3 230 195
2+ ~205.15 165 x 12 x 3 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 62.15 50
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%
0.6 ~49.75 PR 40 x 12 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
720 40 4 18.85 16
2+ ~22.4 PR 18 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1575 40 4 45.05 36.25
2+ ~45.05 36.25 x 10 x 1 EFF 100% INT 100%
2+ ~48.2 38.75 x 10 x 1 EFF PR% INT PR%
2+ ~51.3 PR 41.25 x 10 x 1 EFF PR% INT PR%
2+ ~51.3 PR 41.25 x 10 x 1 EFF PR% INT PR%
Posts on August 28th