wait...
yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 100.6
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
1175 10 3 130 130
0.4 ~125.7 PR 117.5 x 4 x 1 EFF 97% INT 90%
0.6 ~122.85 117.5 x 3 x 2 EFF 94% INT 90%


DELETE RENAME Records (PRs) # chest supported seal row
VOLUME REPS SETS BEST EFF BEST INT
2600 46 4 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6120 36 3 230 195
2+ ~211.35 170 x 12 x 3 EFF 92% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 62.15 50
0.2 ~31.1 25 x 12 x 1 EFF 50% INT 50%
0.4 ~43.5 35 x 12 x 1 EFF 70% INT 70%
1.2 ~55.95 PR 45 x 12 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
864 48 4 22.4 18
2+ ~22.4 PR 18 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1750 56 4 --- ---
~38.85 PR 31.25 x 14 x 4 EFF --- INT ---


Tabata'tje met touwen voor een zieke onderarmpomp
Posts on September 04th