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yoellbl
Age 26 , BW 106
Join Date: 2015-10-07.
Following: 9.
Insert Post:
Your are on Wednesday 12, Dec 2018
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
3840 23 3 245 245
0.1 ~153.35 140 x 5 x 1 EFF 63% INT 57%
0.1 ~175.25 160 x 5 x 1 EFF 72% INT 65%
0.5 ~223.8 PR 180 x 13 x 1 EFF 91% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 205 205
0.2 ~153.35 140 x 5 x 1 EFF 75% INT 68%
0.2 ~153.35 140 x 5 x 1 EFF 75% INT 68%
0.2 ~153.35 140 x 5 x 1 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
80.25 75
1 x 1 x 1 EFF --- INT ---
Posts on December 12th