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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 20, Dec 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
2212 50 7 133.45 130
0.2 ~26.65 20 x 20 x 1 EFF 20% INT 15%
0.1 ~67.5 60 x 5 x 1 EFF 51% INT 46%
0.1 ~92.1 87 x 3 x 1 EFF 69% INT 67%
~5.3 5 x 3 x 1 EFF 4% INT 4%
0.1 ~105.9 100 x 3 x 1 EFF 79% INT 77%
0.6 ~139.05 PR 112 x 8 x 1 EFF PR% INT 86%
0.1 ~6.2 5 x 8 x 1 EFF 5% INT 4%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 140 105
0.6 ~90 80 x 5 x 3 EFF 64% INT 76%


DELETE RENAME Records (PRs) # Standing side raises Dumbell
VOLUME REPS SETS BEST EFF BEST INT
360 45 3 24.85 20
0.8 ~10.65 8 x 15 x 3 EFF 43% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~80 PR 60 x 15 x 3 EFF --- INT ---


Bi-tricep 3setjes van elk
Posts on December 20th