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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 20, Dec 2018
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
2212 50 7 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~90.95 87 x 3 x 1 EFF 70% INT 67%
~5.25 5 x 3 x 1 EFF 4% INT 4%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.6 ~132.1 PR 112 x 8 x 1 EFF PR% INT 86%
0.1 ~5.9 5 x 8 x 1 EFF 5% INT 4%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 130.55 105
0.6 ~87.6 80 x 5 x 3 EFF 67% INT 76%


DELETE RENAME Records (PRs) # Dumbell standing side raises
VOLUME REPS SETS BEST EFF BEST INT
360 45 3 23.6 20
0.8 ~9.95 8 x 15 x 3 EFF 42% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---


Bi-tricep 3setjes van elk
Posts on December 20th