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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 28, Dec 2018
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
2045 26 6 132.1 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 62%
0.2 ~104.05 95 x 5 x 1 EFF 79% INT 73%
0.2 ~115 110 x 3 x 1 EFF 87% INT 85%
0.6 ~131.45 PR 120 x 5 x 1 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3180 30 3 142.6 120.55
2+ ~131.8 BW x 10 x 3 EFF 92% INT 88%
Posts on December 28th