wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 28, Dec 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Bench press Paused
VOLUME REPS SETS BEST EFF BEST INT
2045 26 6 139.05 130
0.1 ~22.5 20 x 5 x 1 EFF 16% INT 15%
0.1 ~67.5 60 x 5 x 1 EFF 49% INT 46%
0.1 ~84.7 80 x 3 x 1 EFF 61% INT 62%
0.2 ~106.9 95 x 5 x 1 EFF 77% INT 73%
0.2 ~116.45 110 x 3 x 1 EFF 84% INT 85%
0.6 ~135 PR 120 x 5 x 1 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3180 30 3 152.95 120.55
2+ ~141.35 BW x 10 x 3 EFF 92% INT 88%
Posts on December 28th