wait...
yoellbl
Age 28 , BW 108.6
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 02, Apr 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105.8
DELETE RENAME Records (PRs) # clean and press
VOLUME REPS SETS BEST EFF BEST INT
625 10 1 --- ---
~83.35 PR 62.5 x 10 x 1 EFF --- INT ---
↑ max reps in 30 seconden


DELETE RENAME Records (PRs) # Logpress Strict
VOLUME REPS SETS BEST EFF BEST INT
1622.5 23 9 --- ---
~22.5 PR 20 x 5 x 1 EFF --- INT ---
~74.1 70 x 3 x 1 EFF --- INT ---
~84.7 80 x 3 x 1 EFF --- INT ---
~92.65 PR 87.5 x 3 x 3 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Press incline Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 56 42
0.2 ~31.05 25 x 8 x 1 EFF 55% INT 60%
2+ ~55.85 PR 45 x 8 x 3 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Hand over hand pull
VOLUME REPS SETS BEST EFF BEST INT
860 4 4 --- ---
160 x 1 x 1 EFF --- INT ---
200 x 1 x 1 EFF --- INT ---
230 x 1 x 1 EFF --- INT ---
PR 270 x 1 x 1 EFF --- INT ---


Chins en facepulls
Posts on April 02nd