wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 02, Apr 2019
-- Bodyweight: 105.8
DELETE RENAME Records (PRs) # clean and press
VOLUME REPS SETS BEST EFF BEST INT
625 10 1 --- ---
~77.7 PR 62.5 x 10 x 1 EFF --- INT ---
↑ max reps in 30 seconden


DELETE RENAME Records (PRs) # Logpress Strict
VOLUME REPS SETS BEST EFF BEST INT
1622.5 23 9 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~91.5 PR 87.5 x 3 x 3 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press incline
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 52.2 42
0.2 ~29.5 25 x 8 x 1 EFF 56% INT 60%
2+ ~53.1 PR 45 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hand over hand pull
VOLUME REPS SETS BEST EFF BEST INT
860 4 4 --- ---
160 x 1 x 1 EFF --- INT ---
200 x 1 x 1 EFF --- INT ---
230 x 1 x 1 EFF --- INT ---
PR 270 x 1 x 1 EFF --- INT ---


Chins en facepulls
Posts on April 02nd