wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 03, Apr 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 105.8
Toch maar weer proberen te loggen, al is het soms lastig met Strongman oefeningen.
11 mei volgende wedstrijd: sterkste man van Winschoten

LB training bij RPB

DELETE RENAME Records (PRs) # SSB Box Squat With 60kg Chains
VOLUME REPS SETS BEST EFF BEST INT
3100 30 8 --- ---
~28.15 25 x 5 x 1 EFF --- INT ---
~84.4 75 x 5 x 1 EFF --- INT ---
~112.5 PR 100 x 5 x 1 EFF --- INT ---
~148.25 PR 140 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2320 9 6 --- ---
100 x 1 x 1 EFF --- INT ---
180 x 1 x 1 EFF --- INT ---
240 x 1 x 1 EFF --- INT ---
300 x 1 x 1 EFF --- INT ---
~308.55 300 x 2 x 1 EFF --- INT ---
~317.65 PR 300 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Beltless deadlift
VOLUME REPS SETS BEST EFF BEST INT
4910 28 8 --- ---
~135 120 x 5 x 1 EFF --- INT ---
~169.4 160 x 3 x 1 EFF --- INT ---
~185.15 180 x 2 x 1 EFF --- INT ---
200 x 1 x 1 EFF --- INT ---
230 x 1 x 1 EFF --- INT ---
PR 240 x 1 x 1 EFF --- INT ---
~202.5 180 x 5 x 1 EFF --- INT ---
~253.35 PR 190 x 10 x 1 EFF --- INT ---


Chins op logbreedte en abs
Posts on April 03rd