wait...
yoellbl
Age 27 , BW 104.2
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2075 24 8 115 110
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 45%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 68%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 68%
0.2 ~99.3 95 x 3 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 87% INT 91%
2+ ~115 110 x 3 x 3 EFF 100% INT 100%
↑ facking hell! Dit was 6 weken geleden mijn 1rm


DELETE RENAME Records (PRs) # Hand over hand pull
VOLUME REPS SETS BEST EFF BEST INT
4100 30 3 270 270
0.2 ~149.2 120 x 10 x 1 EFF 55% INT 44%
0.2 ~174.05 140 x 10 x 1 EFF 64% INT 52%
0.2 ~186.5 PR 150 x 10 x 1 EFF 69% INT 56%
↑ met een gladde ondergrond is dit veel beter, handen zijn wel kapot


VOLUME REPS SETS BEST EFF BEST INT
1300 5 3 313.65 300
160 x 1 x 1 EFF 51% INT 53%
0.1 240 x 1 x 1 EFF 77% INT 80%
2+ ~313.65 300 x 3 x 1 EFF 100% INT 100%
↑ 3,5 rondje nu, maar positie weer verkeerd


VOLUME REPS SETS BEST EFF BEST INT
510 4 5 96 96
1 110 x 1 x 1 EFF PR% INT PR%
1 120 x 1 x 1 EFF PR% INT PR%
1 130 x 1 x 1 EFF PR% INT PR%
PR 150 x 1 x 1 EFF PR% INT PR%
175 x 0 x 1 EFF --- INT ---
↑ wel tot de knie, alles gedaan in een medley
Posts on April 20th