wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 104.2
VOLUME REPS SETS BEST EFF BEST INT
5140 31 10 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~143.1 140 x 2 x 1 EFF --- INT ---
↑ tot zover ging double overhand
~172.5 165 x 3 x 1 EFF --- INT ---
190 x 1 x 1 EFF --- INT ---
215 x 1 x 1 EFF --- INT ---
~250.9 PR 240 x 3 x 1 EFF --- INT ---
~208.1 PR 190 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Atlas stone Hold
VOLUME REPS SETS BEST EFF BEST INT
5560 70 6 --- ---
~80.8 65 x 10 x 2 EFF --- INT ---
~93.25 75 x 10 x 2 EFF --- INT ---
~114.4 PR 92 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # atlas stone to shoulder
VOLUME REPS SETS BEST EFF BEST INT
966 11 3 120 120
0.1 ~82.15 PR 75 x 5 x 1 EFF 68% INT 63%
0.1 ~96.2 92 x 3 x 1 EFF 80% INT 77%
0.3 ~109.75 PR 105 x 3 x 1 EFF 91% INT 88%
↑ linkerschouder is vele malen minder pijnlijk!


VOLUME REPS SETS BEST EFF BEST INT
2160 13 3 220 220
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 55%
0.6 ~197.15 180 x 5 x 2 EFF 90% INT 82%


Beetje random allemaal, maar met 4 wedstrijd in de aankomende 10 weken is het sowieso niet handig allemaal
Posts on May 22nd