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yoellbl
Age 28 , BW 107.5
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 23, May 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.2
DELETE RENAME Records (PRs) # Beltless deadlift Double overhand
VOLUME REPS SETS BEST EFF BEST INT
1250 11 8 200 200
~63.55 60 x 3 x 1 EFF 32% INT 30%
0.1 ~95.3 90 x 3 x 1 EFF 48% INT 45%
120 x 1 x 1 EFF 60% INT 60%
140 x 1 x 1 EFF 70% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 180 x 1 x 1 EFF 90% INT 90%
1 200 x 1 x 1 EFF 100% INT 100%
200 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell power row
VOLUME REPS SETS BEST EFF BEST INT
3240 23 4 --- ---
~190.6 PR 180 x 3 x 1 EFF --- INT ---
~180 PR 160 x 5 x 1 EFF --- INT ---
~157.5 140 x 5 x 1 EFF --- INT ---
~160 PR 120 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 21 4 105.9 100
0.1 ~63.55 60 x 3 x 1 EFF 60% INT 60%
0.5 ~101.25 90 x 5 x 1 EFF 96% INT 90%
0.7 ~108 PR 90 x 7 x 1 EFF PR% INT 90%
0.6 ~104.5 90 x 6 x 1 EFF 99% INT 90%


DELETE RENAME Records (PRs) # Dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 64.3 50
1.8 ~53.35 40 x 12 x 3 EFF 83% INT 80%


DELETE RENAME Records (PRs) # adductormachine
VOLUME REPS SETS BEST EFF BEST INT
7650 60 4 --- ---
~156 117 x 15 x 1 EFF --- INT ---
~174.65 PR 131 x 15 x 3 EFF --- INT ---
Posts on May 23rd