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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 23, May 2019
-- Bodyweight: 104.2
DELETE RENAME Records (PRs) # Beltless deadlift Double overhand
VOLUME REPS SETS BEST EFF BEST INT
1250 11 8 200 200
~62.75 60 x 3 x 1 EFF 31% INT 30%
0.1 ~94.1 90 x 3 x 1 EFF 47% INT 45%
120 x 1 x 1 EFF 60% INT 60%
140 x 1 x 1 EFF 70% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 180 x 1 x 1 EFF 90% INT 90%
1 200 x 1 x 1 EFF 100% INT 100%
200 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell power row
VOLUME REPS SETS BEST EFF BEST INT
3240 23 4 --- ---
~188.2 PR 180 x 3 x 1 EFF --- INT ---
~175.25 PR 160 x 5 x 1 EFF --- INT ---
~153.35 140 x 5 x 1 EFF --- INT ---
~149.2 PR 120 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 21 4 104.55 100
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 60%
0.5 ~98.55 90 x 5 x 1 EFF 94% INT 90%
0.7 ~103.5 PR 90 x 7 x 1 EFF 99% INT 90%
0.6 ~101 90 x 6 x 1 EFF 97% INT 90%


DELETE RENAME Records (PRs) # Dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 60.55 50
1.8 ~49.75 40 x 12 x 3 EFF 82% INT 80%


DELETE RENAME Records (PRs) # adductormachine
VOLUME REPS SETS BEST EFF BEST INT
7650 60 4 --- ---
~145.45 117 x 15 x 1 EFF --- INT ---
~162.85 PR 131 x 15 x 3 EFF --- INT ---
Posts on May 23rd