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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 10, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
3960 24 4 220 220
1 ~191.6 PR 165 x 6 x 4 EFF 87% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2700 12 3 273.35 270
0.7 ~245.45 PR 225 x 4 x 3 EFF 90% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1110 12 3 119.1 115
0.6 ~100.9 92.5 x 4 x 3 EFF 85% INT 80%

DELETE RENAME Records (PRs) # reverse dumbell fly
VOLUME REPS SETS BEST EFF BEST INT
270 54 3 --- ---
~6.65 PR 5 x 18 x 3 EFF --- INT ---
Posts on July 10th