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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Bulgarian RIP Squat
VOLUME REPS SETS BEST EFF BEST INT
2130 30 3 142.95 107.2
0.9 ~94.65 71 x 10 x 3 EFF 66% INT 66%

DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1690 37 4 53.35 40
2+ ~56.25 PR 50 x 5 x 1 EFF PR% INT PR%
2+ ~60 PR 45 x 12 x 1 EFF PR% INT PR%
2+ ~60 45 x 10 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Rope Shoulder Pulls
VOLUME REPS SETS BEST EFF BEST INT
1767.5 55 4 --- ---
~46.65 PR 35 x 10 x 1 EFF --- INT ---
~42 PR 31.5 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Ring Push-Ups
VOLUME REPS SETS BEST EFF BEST INT
3705 30 3 --- ---
~164.65 PR BW + 17.5 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Unilateral Latpulldown
VOLUME REPS SETS BEST EFF BEST INT
2280 80 5 --- ---
~38 PR 28.5 x 16 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Unilateral Cable Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
960 64 4 --- ---
~20 PR 15 x 16 x 4 EFF --- INT ---
Posts on July 11th