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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 17, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
4550 20 5 273.35 270
1.3 ~248.2 PR 227.5 x 4 x 5 EFF 91% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
119.1 115
0.1 93.5 x 1 x 1 EFF 78% INT 81%
↑ x x 4

DELETE RENAME Records (PRs) # Dual Handle Cable Row
VOLUME REPS SETS BEST EFF BEST INT
7400 80 4 --- ---
~123.35 PR 92.5 x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2821 26 3 142.65 107
2+ ~144.65 PR BW + 2.5 x 10 x 2 EFF PR% INT PR%
2+ ~126 BW + 2.5 x 6 x 1 EFF 88% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1870 44 3 --- ---
~56.65 PR 42.5 x 16 x 2 EFF --- INT ---
~56.65 42.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # reverse dumbell fly
VOLUME REPS SETS BEST EFF BEST INT
400 80 4 --- ---
~6.65 PR 5 x 20 x 4 EFF --- INT ---
Posts on July 17th