VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2347 | 30 | 12 | 117.6 | 115 |
0.2 ~62.15 | PR 50 x 10 x 1 | EFF 53% INT 43% | |
0.1 ~78.4 | 75 x 3 x 1 | EFF 67% INT 65% | |
0.1 ~88.85 | 85 x 3 x 1 | EFF 76% INT 74% | |
0.1 | 95 x 1 x 1 | EFF 81% INT 83% | |
0.1 | 105 x 1 x 1 | EFF 89% INT 91% | |
0.3 | 112 x 1 x 1 | EFF 95% INT 97% | |
5 x 1 x 1 | EFF 4% INT 4% | ||
↑ faalde tweede rep | |||
0.3 | 105 x 1 x 3 | EFF 89% INT 91% | |
0.4 ~112.35 | PR 105 x 4 x 1 | EFF 96% INT 91% | |
0.3 ~109.75 | 105 x 3 x 1 | EFF 93% INT 91% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5200 | 13 | 3 | --- | --- |
~408.9 | 400 x 2 x 1 | EFF --- INT --- | |
~418.2 | 400 x 3 x 1 | EFF --- INT --- | |
~471.8 | PR 400 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
21 | 5 | 2 | 44 | 44 |
~4.2 | PR 4 x 3 x 1 | EFF 10% INT 9% | |
~4.6 | PR 4.5 x 2 x 1 | EFF 10% INT 10% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
985 | 7 | 8 | --- | --- |
110 x 1 x 1 | EFF --- INT --- | ||
120 x 1 x 1 | EFF --- INT --- | ||
130 x 1 x 1 | EFF --- INT --- | ||
140 x 1 x 1 | EFF --- INT --- | ||
150 x 1 x 1 | EFF --- INT --- | ||
↑ ^run | |||
160 x 1 x 1 | EFF --- INT --- | ||
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PR 175 x 1 x 1 | EFF --- INT --- | |
190 x 0 x 1 | EFF --- INT --- | ||
↑ damn bijna, echt te ziek dat dit zover kwam! |