wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
2347 30 12 117.6 115
0.2 ~62.15 PR 50 x 10 x 1 EFF 53% INT 43%
0.1 ~78.4 75 x 3 x 1 EFF 67% INT 65%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 74%
0.1 95 x 1 x 1 EFF 81% INT 83%
0.1 105 x 1 x 1 EFF 89% INT 91%
0.3 112 x 1 x 1 EFF 95% INT 97%
5 x 1 x 1 EFF 4% INT 4%
↑ faalde tweede rep
0.3 105 x 1 x 3 EFF 89% INT 91%
0.4 ~112.35 PR 105 x 4 x 1 EFF 96% INT 91%
0.3 ~109.75 105 x 3 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5200 13 3 --- ---
~408.9 400 x 2 x 1 EFF --- INT ---
~418.2 400 x 3 x 1 EFF --- INT ---
~471.8 PR 400 x 8 x 1 EFF --- INT ---

en dan nog wat reps

DELETE RENAME Records (PRs) # HoogGooien 20 kg
VOLUME REPS SETS BEST EFF BEST INT
21 5 2 44 44
~4.2 PR 4 x 3 x 1 EFF 10% INT 9%
~4.6 PR 4.5 x 2 x 1 EFF 10% INT 10%

nog wat meer

DELETE RENAME Records (PRs) # atlas stone 138 cm
VOLUME REPS SETS BEST EFF BEST INT
985 7 8 --- ---
110 x 1 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
150 x 1 x 1 EFF --- INT ---
↑ ^run
160 x 1 x 1 EFF --- INT ---
PR 175 x 1 x 1 EFF --- INT ---
190 x 0 x 1 EFF --- INT ---
↑ damn bijna, echt te ziek dat dit zover kwam!
Posts on July 20th