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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 25, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Bulgarian RIP Squat
VOLUME REPS SETS BEST EFF BEST INT
2205 30 3 142.95 107.2
1 ~98 73.5 x 10 x 3 EFF 69% INT 69%

DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1425 30 3 60 50
2+ ~63.35 PR 47.5 x 10 x 3 EFF PR% INT 95%

DELETE RENAME Records (PRs) # Rope Shoulder Pulls
VOLUME REPS SETS BEST EFF BEST INT
3150 90 5 46.65 35
2+ ~46.65 PR 35 x 18 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Weighted Ring Push-Ups
VOLUME REPS SETS BEST EFF BEST INT
3780 30 3 166 124.5
2+ ~168 PR BW + 20 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Unilateral Latpulldown
VOLUME REPS SETS BEST EFF BEST INT
2835 90 5 --- ---
~42 PR 31.5 x 18 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Unilateral Cable Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 --- ---
~20 PR 15 x 20 x 4 EFF --- INT ---
Posts on July 25th