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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 01, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Bulgarian RIP Squat
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 142.95 107.2
1.3 ~100 75 x 10 x 4 EFF 70% INT 70%

DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1440 30 3 63.35 50
2+ ~64 PR 48 x 10 x 3 EFF PR% INT 96%

DELETE RENAME Records (PRs) # Rope Shoulder Pulls
VOLUME REPS SETS BEST EFF BEST INT
3465 90 5 46.65 35
2+ ~51.35 PR 38.5 x 18 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Weighted Ring Push-Ups
VOLUME REPS SETS BEST EFF BEST INT
3855 30 3 168 126
2+ ~171.35 PR BW + 22.5 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Unilateral Latpulldown
VOLUME REPS SETS BEST EFF BEST INT
2520 72 4 --- ---
~46.65 PR 35 x 18 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Unilateral Cable Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
665 38 2 --- ---
~23.35 PR 17.5 x 20 x 1 EFF --- INT ---
~23.35 17.5 x 18 x 1 EFF --- INT ---
Posts on August 01st