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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Bulgarian RIP Squat
VOLUME REPS SETS BEST EFF BEST INT
3100 40 4 133.3 107.2
1.4 ~96.35 77.5 x 10 x 4 EFF 72% INT 72%

DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 59.7 50
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Rope Shoulder Pulls
VOLUME REPS SETS BEST EFF BEST INT
3465 90 5 43.5 35
2+ ~47.85 38.5 x 18 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Weighted Ring Push-Ups
VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 159.75 128.5
2+ ~161.6 PR BW + 24 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Unilateral Latpulldown
VOLUME REPS SETS BEST EFF BEST INT
3150 90 5 --- ---
~43.5 35 x 18 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Unilateral Cable Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
1400 80 4 --- ---
~21.75 17.5 x 20 x 4 EFF --- INT ---
Posts on August 15th