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yoellbl
Age 28 , BW 107
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
2820 15 3 225 225
0.4 ~218.5 PR 206 x 3 x 1 EFF 97% INT 92%
0.7 ~214.1 PR 183.5 x 6 x 2 EFF 95% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
4972.5 39 3 158.05 140
2+ ~171.65 PR 127.5 x 13 x 3 EFF PR% INT 91%

DELETE RENAME Records (PRs) # Banded Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3805.5 43 4 115.75 86
2+ ~119.15 PR 88.5 x 12 x 1 EFF PR% INT PR%
2+ ~119.15 88.5 x 11 x 1 EFF PR% INT PR%
2+ ~119.15 88.5 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2886 26 4 144.05 110
2+ ~138.75 PR BW + 5 x 8 x 1 EFF 96% INT PR%
2+ ~129.5 BW + 5 x 6 x 3 EFF 90% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3234 44 4 107.7 80
2+ ~98.95 PR 73.5 x 11 x 4 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
6400 64 4 185.3 180
1.5 ~134.6 100 x 16 x 4 EFF 73% INT 56%

DELETE RENAME Records (PRs) # Unilateral Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1483.5 69 5 --- ---
~28.95 PR 21.5 x 18 x 1 EFF --- INT ---
~28.95 21.5 x 15 x 1 EFF --- INT ---
~28.95 21.5 x 12 x 3 EFF --- INT ---
Posts on August 19th