wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
2820 15 3 225 225
0.4 ~215.35 PR 206 x 3 x 1 EFF 96% INT 92%
0.7 ~205.9 PR 183.5 x 6 x 2 EFF 92% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
4972.5 39 3 153.35 140
2+ ~158.5 PR 127.5 x 13 x 3 EFF PR% INT 91%

DELETE RENAME Records (PRs) # Banded Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3805.5 43 4 106.9 86
2+ ~110.05 PR 88.5 x 12 x 1 EFF PR% INT PR%
2+ ~110.05 88.5 x 11 x 1 EFF PR% INT PR%
2+ ~110.05 88.5 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2886 26 4 133.05 110
2+ ~130.9 PR BW + 5 x 8 x 1 EFF 98% INT PR%
2+ ~124.55 BW + 5 x 6 x 3 EFF 94% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3234 44 4 99.45 80
2+ ~91.4 PR 73.5 x 11 x 4 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
6400 64 4 184 180
1.5 ~124.3 100 x 16 x 4 EFF 68% INT 56%

DELETE RENAME Records (PRs) # Unilateral Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1483.5 69 5 --- ---
~26.75 PR 21.5 x 18 x 1 EFF --- INT ---
~26.75 21.5 x 15 x 1 EFF --- INT ---
~26.75 21.5 x 12 x 3 EFF --- INT ---
Posts on August 19th