wait...
yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
2880 12 4 273.35 270
1.1 ~254.1 PR 240 x 3 x 4 EFF 93% INT 89%

Dit is zo lang mijn 1rm geweest, dat dit wel heel lekker voelt

VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 123.75 110
1.7 ~106.65 PR 80 x 15 x 3 EFF 86% INT 73%


wat random fluff en puff vanwege andere gym
Posts on August 21st