wait...
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Exercises
Follow Journal
10
yoellbl
Age
27
, BW
106
Join Date:
2015-10-07
.
Following:
6
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor =
36
.
--
Bodyweight:
106
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2880
12
4
273.35
270
1.1
~
254.1
PR
240
x
3
x
4
EFF
93
%
INT
89
%
Dit is zo lang mijn 1rm geweest, dat dit wel heel lekker voelt
☒
DELETE
₪
RENAME
Records (PRs)
#
axle press
VOLUME
REPS
SETS
BEST EFF
BEST INT
3600
45
3
123.75
110
1.7
~
106.65
PR
80
x
15
x
3
EFF
86
%
INT
73
%
wat random fluff en puff vanwege andere gym
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