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yoellbl
Age 29 , BW 111
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 03, Sep 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 158.05 140
1.5 ~137.5 110 x 8 x 4 EFF 87% INT 79%


DELETE RENAME Records (PRs) # Banded Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3185 35 3 119.15 88.5
2+ ~122.5 PR 91 x 12 x 2 EFF PR% INT PR%
2+ ~122.5 91 x 11 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2341.5 21 3 144.05 111
2+ ~139.4 PR BW + 5.5 x 8 x 1 EFF 97% INT 100%
2+ ~134.55 BW + 5.5 x 7 x 1 EFF 93% INT 100%
2+ ~130.1 BW + 5.5 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2508 33 3 107.7 80
2+ ~102.3 PR 76 x 11 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 124.2 110
0.8 ~101.6 90 x 5 x 3 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
2052 54 3 70 56
1.7 ~51.15 PR 38 x 18 x 3 EFF 73% INT 68%
Posts on September 03rd