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yoellbl
Age 27 , BW 108
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Belt Squat with purple band
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 --- ---
~129.75 PR 110 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Banded Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3185 35 3 110.05 88.5
2+ ~113.15 PR 91 x 12 x 2 EFF PR% INT PR%
2+ ~113.15 91 x 11 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2341.5 21 3 133.05 111
2+ ~131.5 PR BW + 5.5 x 8 x 1 EFF 99% INT 100%
2+ ~128.25 BW + 5.5 x 7 x 1 EFF 96% INT 100%
2+ ~125.1 BW + 5.5 x 6 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2508 33 3 99.45 80
2+ ~94.5 PR 76 x 11 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 120.5 110
0.8 ~98.55 90 x 5 x 3 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
2052 54 3 66.05 56
1.7 ~47.25 PR 38 x 18 x 3 EFF 72% INT 68%
Posts on September 03rd