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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Thursday 05, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.7
DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1732.5 33 3 70 52.5
2+ ~70 PR 52.5 x 11 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rope Shoulder Pulls
VOLUME REPS SETS BEST EFF BEST INT
2430 54 3 46.65 35
2+ ~60 PR 45 x 18 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Weighted Ring Push-Ups
VOLUME REPS SETS BEST EFF BEST INT
2694 20 2 174.65 131
2+ ~179.6 PR BW + 30 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2160 80 4 83.15 67
1.3 ~36 27 x 20 x 4 EFF 43% INT 40%
Posts on September 05th