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yoellbl
Age 27 , BW 106
Join Date: 2015-10-07.
Following: 6.
Insert Post:
Your are on Friday 13, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.7
VOLUME REPS SETS BEST EFF BEST INT
2520 16 4 --- ---
~171.8 PR 157.5 x 4 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Neutral Grip Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1397.5 26 3 70 52.5
2+ ~64.5 53.75 x 7 x 1 EFF 92% INT PR%
2+ ~71.65 PR 53.75 x 10 x 1 EFF PR% INT PR%
2+ ~69.1 53.75 x 9 x 1 EFF 99% INT PR%

erg instabiele set.
DELETE RENAME Records (PRs) # Wide Grip Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
3480 40 4 --- ---
~116 87 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Ring Push-Ups
VOLUME REPS SETS BEST EFF BEST INT
4116 30 3 179.6 134.7
2+ ~182.95 PR BW + 32.5 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Unilateral Latpulldown
VOLUME REPS SETS BEST EFF BEST INT
996 24 2 --- ---
~55.35 PR 41.5 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1400 40 2 55 41.25
2+ ~46.65 PR 35 x 20 x 2 EFF 85% INT 85%
Posts on September 13th